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This helps us show you the right room options and create a more inclusive experience for everyone.

What to expect

A cosmic experience that's totally down to earth

Wondering what exactly to expect from a psychedelic retreat? We've got you covered.

Two women sitting barefoot on a low stone wall under a leafy tree in a sunlit courtyard having a conversation.

If you're like most people who are considering something like Alalaho, you want to know as much as you can find out before making a decision.

That's to be expected: this is a big, new experience — and you'll want to go into it feeling prepared.

There's one thing to note, though: reading about it can only take you so far.

Every psychedelic experience is different.

There’s no way to know exactly what will unfold during your time at Alalaho. (And that’s part of the magic.)

Minimalist illustration of two people embracing under an orange sun.

But we can share a little about what the whole process looks like, to help you get ready (and see if it's the right fit for you, right now).

The alalaho journey

This is about much more than one psychedelic ceremony.

A lot of people come to us thinking it’s all about the psychedelic ceremony. And yes, that’s a profound part of the experience.

Here's the thing though: psychedelics are powerful, but they're not magic. While the ceremony itself only lasts around 6 hours, real transformation takes more than just one powerful experience.

That’s why we’ve designed a complete, six-week programme to complement your retreat, where you’ll be guided through the full process of transformation.

Getting Ready

We'll share our top resources and tools to help you prepare, including a live group session with your lead guide about two weeks before the retreat.

You'll get clear on what you want to address or explore
Learn what to expect and how to work with the medicine
Get resources and exercises to help you prepare

At the Retreat

Five days of workshops, one-on-one support, and (of course) the ceremony — plus lots of time to just enjoy the gorgeous setting.

Experience a carefully guided psychedelic journey
One-on-one sessions before and after the ceremony
Workshops to help you explore new ways of being

After the Retreat

We'll help you head back into your life with a ton of support, including our favourite resources, integration exercises, and three live group sessions.

Make sense of your experience
Get ongoing support turning insights into real change
Experience lasting community and connections

Open black door revealing a winding river and hills under an orange sun on a dark background.

Think of it like this: the psychedelic experience opens a door, but it's everything around it that helps you walk through that door and actually change your life.

A diverse group of people sitting in a circle outdoors around a small fire pit, engaged in conversation and smiling.

The group experience

If you’re feeling nervous about doing this retreat with a group, don’t worry. Many people who join us at Alalaho feel the same.

But after the retreat is done we hear the same thing, over and over: that the people — the group — was actually the best bit.

Small, intentional groups of 10-14 people

Professional pre-retreat screening process

No pressure to share more than feels right

Lots of 1-to-1 support with four facilitators per retreat

Epic evenings around the fire (and lots of laughs)

Lots of free time to relax and recharge

Group of people sitting indoors with eyes closed, seemingly meditating or resting.

“I wanted to attend the retreat because I believed the mushrooms — the truffles — would be the most profound experience.

I was wrong.”

The whole retreat was life changing. I found a bond with a group of people that I hope will stand the test of time. The facilitators each brought exactly the right mixture of nurture and challenge.

That combination — and the people I shared it with — made this one of the most memorable experiences of my life.

KEITH, UK

Who comes to alalaho

A chance to remember what being human is all about — alongside some of the best humans you'll ever meet.

A diverse group of people sitting cross-legged outdoors, meditating with eyes closed.

Curious about who you'll meet at Alalaho?

We get an incredible range of people, from all walks of life and every corner of the world. They're doctors, artists, day traders. Everything.

At heart, what they have in common is this: curiosity.

A desire to change. A hope (even if it's faint) that change is possible.

And — having welcomed over 1,300 people into our retreats since we started in 2016 — they're also some of the kindest, most beautiful souls we've ever met. Every time.

We don't expect you to be an expert in psychedelics, meditation, or personal development — that's our job. Many who join us are completely new to this world.

We've designed Alalaho to be a space where you're free to explore. You're welcome no matter what you believe (or don't) — no crystals necessary (but you can bring them). Just bring an open mind and your sense of adventure.

What actually happens at a retreat?

Your 5-day retreat takes place in a stunning venue designed to support deep transformational work.

Young woman sitting cross-legged on the floor smiling as she hands a red carnation to an elderly woman seated in a chair.

Experiential workshops

Group of diverse people sitting cross-legged outdoors, practicing meditation with eyes closed.

Movement and meditation practices

Close-up of a ritual setup on a white fringed cloth with lit candles, wooden mushroom figurines, crystals, and a feather on a wooden floor.

The ceremony itself

Bearded man in white shirt sitting cross-legged on a cushion outdoors near plants and stone wall, looking to the side.

Integration days

Three people sitting outdoors on a bench and a striped blanket, smiling and chatting near a peach-colored building with palm trees.

Sharing circles

Two men having a conversation while sitting on a low stone wall surrounded by lush greenery.

One-on-one support

Colorful quinoa salad with corn, vegetables, and edible flowers on a green leaf in a blue ceramic bowl.

Nourishing, delicious food

Outdoor seating area with a black metal table and chairs under pink arches surrounded by lush greenery and a stone wall with a Buddha statue.

Time to relax and reflect

SAMPLE SCHEDULE

Here’s what your retreat could look like

Green palm leaves in foreground with a building featuring a large dome and arched windows in the background.

Day 1

Arrival & Setting the Container

Afternoon arrival and tour

Opening circle to ground ourselves and connect

Evening gathering to prepare for what's ahead

Spacious wooden-floored room set up with colorful meditation cushions, mats, candles, flowers, and gongs for a ceremony or group meditation.

Day 2

Preparation & Ceremony

Morning practice to center and ground

"Flight instructions", guidance for your journey

A one-on-one checkin with your guide

Afternoon ceremony (around 3 pm to ~9 pm)

Gentle evening wind-down

Day 3

Reflection and Integration

Quieter, contemplative day

Space to process and rest

Sharing circle

Solo time

Evening gathering around the fire

Three people embracing each other indoors, showing a woman's hand with a ring resting on a man's shoulder.

Day 4

Connection and Celebration

Interactive workshops

A chance to explore your emerging self

Building on insights through connection

Evening celebration

Day 5

Closing and Looking Ahead

Morning practice

Integration circle

Guidance for the journey home

Departure at 12:30 pm

Almost all of our retreats are five days, which we've found gives you the right amount of time to both prepare for, and really integrate your experience, post-ceremony. Some of our specialist retreats are six days, so we have time to dive a little deeper if needed.

“Alalaho was one of the best experiences of my life.”

I’ve been doing talk therapy for years, along with breathwork, yoga, and all kinds of retreats focused on inner work — but none of those gave me the kind of transformational experience I had with Alalaho.

Gui

Brazil

Here's the deal: the one thing you're most curious about, is also the one thing that words cannot do justice to.

Before your retreat, we'll share our "Flight Instructions" — everything you need to know going into the psychedelic experience, including all of the details of dosing, and how to prepare your body and mind for the experience.

In the meantime, we recommend Michael Pollan's Netflix documentary, How to Change Your Mind (based on his book of the same name) as a good starting point to learn more about the psychedelic experience.

But absolutely nothing will compare to experiencing it for yourself.

Person with short white hair and patterned shirt sitting on a woven chair, facing a small group seated outdoors in shaded garden.

And if you really want to get a feel for what to expect —we've asked one of our participants to share a glimpse inside her Alalaho experience with you.

— Read Nomi's story to get an insider's view of life at Alalaho

FAQs

Have questions? Let's dive in.

I’m nervous about doing this experience with a group. Would it be better to do it one-on-one?

Why is the retreat so long? Do we really need so much time for integration?

Why is there only one psilocybin ceremony?

When you go through a psychedelic ceremony, it will bring up a lot of material for you. We find that so much comes through a single ceremony, that it’s important to have time to process and integrate, before going back for another deep dive.
‍
Also, unlike some other psychedelics, where it’s common to have multiple ceremonies in a row, your body quickly builds tolerance to psilocybin — which makes it difficult to dose even if you wanted to have further experiences.
‍
We’ve said it before: this experience is about something much deeper than a psychedelic trip. It’s about uncovering rich material and insights that have the potential to completely transform your life.
‍
Instead of just trying to blast you open and give you a fun time, we’re here to help you open your mind and your heart — and then make sure you take the time that you need to harvest all that gold you uncover, and really use it to make a change. By taking the time to integrate this experience fully, you’ll be able to bring those insights back down to earth, so you can make deeper, most lasting changes over time.
‍
I’m feeling a bit nervous. How do I know if this experience is the right fit for me?
First, it’s completely normal to feel nervous. This is a big thing, and it’s normal for fears to come up along the way. It’s part of the process. You’re about to undertake an epic journey of self-discovery, and that takes courage.
‍
There’s no way to know exactly what will happen on your psilocybin journey — it’s different for everyone. This is why it’s so important to create a safe space where people can have these experiences alongside professional therapists and guides, so we can help you process whatever comes up, and help you have the most meaningful experience.
‍
By the time you arrive at the retreat, we’ll already have started working with you — setting intentions for your retreat, answering any questions you have, and helping make sure you feel ready. The goal is to make sure you’re safe, supported, and well held every step of the way.
‍
We’re also here if you want to ask us any questions before you join, to get our take on whether or not this is a good fit for you right now. Just reach out.

What if I have more questions or concerns?

Abstract illustration of a figure embracing a starry-patterned rock with colorful spots.

You can read our full FAQs or reach out to us with any questions.

We’d be happy to discuss any questions or concerns you might have. This is a big step, and we want you to feel completely comfortable. Remember, the psychedelic ceremony is just a beginning, and we’re here to guide you through the bigger journey that unfolds.

Reach Out to Us

Ready to experience it for yourself?

Join us for five days that can change everything.

Join a Retreat

Stone bench encircling a large olive tree in a garden with cacti and tall trees, and a tower visible on a hill in the distance at sunset.

Join a Retreat

A cosmic experience that's totally down to earth

If you're like most people who are considering something like Alalaho, you want to know as much as you can find out before making a decision.

That's to be expected: this is a big, new experience — and you'll want to go into it feeling prepared.

There's one thing to note, though: reading about it can only take you so far.

Every psychedelic experience is different.

There’s no way to know exactly what will unfold during your time at Alalaho. (And that’s part of the magic.)

But we can share a little about what the whole process looks like, to help you get ready (and see if it's the right fit for you, right now).

This is about much more than one psychedelic ceremony.

That’s why we’ve designed a complete, six-week programme to complement your retreat, where you’ll be guided through the full process of transformation.

Getting Ready

At the Retreat

After the Retreat

Think of it like this: the psychedelic experience opens a door, but it's everything around it that helps you walk through that door and actually change your life.

If you’re feeling nervous about doing this retreat with a group, don’t worry. Many people who join us at Alalaho feel the same.

Small, intentional groups of 10-14 people

Professional pre-retreat screening process

No pressure to share more than feels right

Lots of 1-to-1 support with four facilitators per retreat

Epic evenings around the fire (and lots of laughs)

Lots of free time to relax and recharge

“I wanted to attend the retreat because I believed the mushrooms — the truffles — would be the most profound experience.I was wrong.”

A chance to remember what being human is all about — alongside some of the best humans you'll ever meet.

And — having welcomed over 1,300 people into our retreats since we started in 2016 — they're also some of the kindest, most beautiful souls we've ever met. Every time.

What actually happens at a retreat?

Experiential workshops

Movement and meditation practices

The ceremony itself

Integration days

Sharing circles

One-on-one support

Nourishing, delicious food

Time to relax and reflect

Here’s what your retreat could look like

Arrival & Setting the Container

Preparation & Ceremony

Reflection and Integration

Connection and Celebration

Closing and Looking Ahead

Almost all of our retreats are five days, which we've found gives you the right amount of time to both prepare for, and really integrate your experience, post-ceremony. Some of our specialist retreats are six days, so we have time to dive a little deeper if needed.

“Alalaho was one of the best experiences of my life.”

Here's the deal: the one thing you're most curious about, is also the one thing that words cannot do justice to.

And if you really want to get a feel for what to expect —we've asked one of our participants to share a glimpse inside her Alalaho experience with you.

Have questions? Let's dive in.

You can read our full FAQs or reach out to us with any questions.

Ready to experience it for yourself?

Get the Glimpse

“I wanted to attend the retreat because I believed the mushrooms — the truffles — would be the most profound experience.

I was wrong.”